WHAT'S NEXT?

Treat yourself to a spa day and pamper yourself

Host a celebration with friends and family to celebrate each step

Explore art through painting or pottery classes

Refresh your living space with colorful home decor

Take up gardening and watch your garden flourish

Take regular walks in the great outdoors to soak up nature’s tranquility

Get creative in the kitchen with new recipes

Adopt a new pet

Set out on a travel adventure to a dream destination

Capture your emotions and experiences in a journal through writing therapy

Find peace amidst life’s ups and downs through meditation

Engage in yoga and mindful movement for healing and relaxation

Read captivating novels and inspiring memoirs

Rediscover the joy of music through singing, playing an instrument, or dancing

Volunteer your time to spread positivity in the community

Explore creative writing and storytelling

Engage in memory-building activities like scrapbooking

Revitalize your look with a fashion makeover

Embark on thrilling sports or outdoor activities for an adventure

Treat yourself to rejuvenating wellness rituals

Pursue educational courses or workshops that ignite your curiosity

Explore new gadgets and apps in the world of technology

Delve into self-discovery and explore your spiritual side

Challenge your mind with puzzles, crosswords, and brain-teasing games

Learn a new language and connect with different cultures

Connect with support groups and share experiences with fellow survivors

Guide and inspire others through mentorship

Relax with gardening and horticulture

Reconnect with old hobbies or passions

Express yourself through drawing, sculpting, or crafting

Explore new culinary horizons through cooking

Share your story through creative writing or journaling

Contribute to the community through volunteer work

Experience new cultures and landscapes through travel

Embrace holistic wellness practices and mind-body exercises

Engage in meaningful discussions and expand your knowledge in a book club or literary group

Reconnect with nature through conservation efforts and outdoor activities

Learn a new skill or trade that ignites your passion

Explore innovative gadgets and apps in the world of technology

Unleash your creativity through photography or visual arts

Explore new genres and discover emerging artists in the world of music

Create a personal legacy project or memoir

Connect with animals through volunteering or caring for pets

Embrace yoga, meditation, and mindfulness practices for a wellness journey

Engage in nature-based activities like hiking, birdwatching, or stargazing

Pursue online courses or workshops that pique your interest

Spark creativity with DIY home projects or crafting ventures

Explore new destinations and cultures through travel

Cultivate your connection with the community through volunteer work

Help others by sharing your experiences and inspiring hope